A new workout, every day — programmed by algorithm, personalized by AI, scaled to your equipment, experience, and goals. Not a template. Not a guess. Your workout.
FITL's algorithm tracks your training history across movement patterns and energy systems, fills the gaps, then AI personalizes the result to your exact setup.
Our engine tracks training debt across movement patterns and energy systems, then picks the workout type that fills the biggest gap — so programming stays varied without feeling random.
AI reviews the base WOD alongside your profile — experience level, equipment, and goals — then adapts movements, loads, and scaling to match your actual situation.
Tap Start Workout. The timer pre-configures itself for the WOD type. Done. Log your result. Tomorrow, the system knows what you did and programs accordingly.
Every Pro user gets a workout built for their profile. No barbell? Swapped. Too heavy? Scaled with a note explaining why. Missing equipment is never an excuse — the AI finds an equivalent stimulus with what you have.
FITL doesn't follow a rigid weekly template — a pattern that lets athletes predict and cherry-pick workouts. Instead, it tracks training debt and fills the gaps. Familiar methodology. None of the monotony.
Rest days are programmed for good reason. But when you want to train anyway, Pro users can generate an on-demand workout — personalized, fresh, and cached so it's instant on return.
Every WOD comes with a two-section warm-up: general movement prep, then WOD-specific skill work at reduced intensity. Generated alongside the workout, validated against the exercise library.
100+ movements with technique standards, equipment tags, and expandable instructions. Referenced directly in every WOD.
ForTime, AMRAP, EMOM, Tabata — Start Workout pre-configures the timer automatically. Zero manual setup.
Expertly designed multi-week strength programs. Follow alongside daily WODs or run independently.
Log benchmark results over time. History improves AI personalization — the longer you train, the smarter it gets.
Calculate percentages, determine training loads, and build warm-up sets based on your working weight.
Get notified the moment today's WOD is published. Opt in, opt out — your choice. No noise.
Free gets you a great daily workout. Pro gets you a daily workout built specifically for you.
The daily WOD, for everyone.
Always free
Your WOD, personalized to your profile every day.
or save with annual billing
Pro subscriptions are managed through the iOS App Store or Google Play.